8/11

Unrated – U60

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Strength

Back Squat (10-8-8-8)

10 @ 60%

8 @ 70%

8 @ 75%

8 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

16 alternating DB snatch (50/35)

16 push press (115/80)

10/8 cal bike