8/7

Unrated – U60

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Metcon

Metcon (Time)

For Time (with a Partner)

30 Pull-Ups

50 Wall Ball Shots

50 Sit-Ups

100 Kettlebell Swings

Perform every two minutes:

10 Burpees

*split reps evenly. Both partners can work at the same time. Can not advance to the next movement until all movement reps have been completed.