7/28

Unrated – U60

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Metcon

Metcon (2 Rounds for time)

2-4-6-8-10-12-10-8-6-4-2

Dumbbell shoulder to overhead

Toes to bar

Rest 1:1

1 mile run
The couplet chipper is for time and then the mile will be for time.

Use one dumbbell.