7/27

Unrated – U60

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Warm-up

Metcon

Metcon (4 Rounds for reps)

4x AMRAP 3 / Rest 2:00

12 Burpee Box Jump Overs 24/20″

12 Squat Clean Thrusters

Max Strict HSPU

Score is total Strict HSPU
Compete:115/75

Performance: (105/70) kipping hspu

Fitness: [95/65] kipping hspu // push ups

Strength

optional

Bench Press (4×10 build across all sets)