7/23

Unrated – U30

View Public Whiteboard

Warm-up

3 Rounds:

50 Single Unders Or Plate Hops

10 Dynamic Squat Stretches

5 Upward Dog to Downward Dog Transitions

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

30 Jump Ropes

20 Single Dumbbell Goblet Squats

10 Alternating Single Dumbbell Devils Presses