7/23

Unrated – U60

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Strength

Hang Snatch (3 position hang snatch 5×3)

Power or squat @ 60-70% of power snatch

Metcon

Metcon (2 Rounds for time)

12-9-6

Overhead squats (115/80)

Bar muscle ups

Rest 1:1

For time:

25 overhead squats (75/55)

25 chest to bar pull ups
2 scores. Score for first metcon and score for the second.