7/19

Unrated – U60

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Warm-up

2 rds

2:00 machine

10 bar facing burpees

10 hang clean clusters (barbell, lightweight)

Strength

Power Clean (10-9-8-7-6-5-4-3-2-1)

Build in weight. 12 min cap. Score is total weight prior to time cap. All reps touch and go

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP: rest 1:00 – 3 sets

15 bar facing burpees

15 front squats
Compete: 185/125

Performance: 165/115

Fitness: 155/105

Pick up where you left off each round