7/12

Unrated – U30

View Public Whiteboard

Warm-up

3 Rounds:

1:00 Jumping Jacks Or Single Unders

10 Cossack Squats (Total)

:30 Hollow Hold

Metcon

Metcon (Time)

50 Goblet Squats

– straight into –

75-60-45-30-15

jump ropes

25-20-15-10-5

Ab Mat Sit Ups

– straight into –

50 Goblet Squats