7/9

Unrated – U60

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Warm-up

6:00

50m run

50m backpedal

5 muscle clean and press with pause

5 front squats

10 thoracic mobility with plate

Weightlifting

Clean and Jerk (10 minutes for load)

Metcon

Metcon (Time)

3 rds

15 handstand push ups

15 dumbbell hang cleans

50 double unders