7/8

Unrated – U60

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Warm-up

400m run

10 inch worms

15 kip swings

20 air squats

200m run

Metcon

Metcon (Time)

For time: Partner

100 Pull Ups

80 Weighted Sit Ups

60 One Legged Squats, alternating

400m run

20 Single Arm Devil Presses (70/50)