7/7

Unrated – U30

View Public Whiteboard

Warm-up

5:00

4 inch worms

8 Cossack squats

12 alternating RDL

Metcon

Metcon (3 Rounds for reps)

3 sets:

1:00 max double dumbbell box step overs

1:00 max glute bridges

1:00 max push ups

1:00 max double dumbbell front squats

1:00 rest