7/6

Unrated – U60

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Warm-up

3 rds

50’ banded side step

12 v ups

12 push ups

12 cossack squats

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

100 wall balls (20/14)

50 toes to bar

25 push ups

Strength

Deadlift (Find a heavy deadlift in 8 minutes )