6/25

Unrated – U60

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Warm-up

3 rds

100m run (50 forward/50 backward)

10 backroll to seated v sit

10 v ups

20 leg swings (10 each)

Strength

Deadlift (5,4,3,2,1 65% and build on feel )

Metcon

Metcon (No Measure)

EMOM X 9

200m run

10 power snatches (95/65)

15 bar facing burpees