6/23

Unrated – U30

View Public Whiteboard

Warm-up

4:00

8 air squats

4 burpees

32 flutter kicks total

Metcon

Metcon (Time)

For time

50 goblet squats

50 sit ups

50 goblet squats

50 sit ups

50 goblet squats

Accessory

3 rds

10 tempo DB bench press

10 tempo DB bent over row

10 seated alternating DB curls