6/9

Unrated – U60

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Warm-up

2 rds

200m run

20 air squats

10 push ups

Strength

Front Squat + Back Squat (3+3)x 5 sets building every 2:00)

Metcon

Metcon (Time)

For time: 10 minute cap

60 wall balls

40/30 cal bike

20 burpee box jump overs
Compete: 30/20 wall ball – 24/20″ box

Fitness: 14/10 wall ball – 20″ box