6/8

Unrated – U60

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Warm-up

2:00 machine

3 rds

10 push press

10 overhead walking lunge steps

5 burpees

Strength

Push Jerk (Build to heavy set of 4 in 10 minutes )

Metcon

Metcon (Time)

5 rounds for time

8 toes to bar

8 overhead squats (75/55)

25 double unders