6/7

Unrated – U30

View Public Whiteboard

Warm-up

2 rds:

10 Alternating Lunge Elbow to the Floor (Total)

20 Glute Bridges

Metcon

Metcon (Time)

2 Sets

21-15-9

Double Dumbbell Front Squats

*300m fun after each set

-Rest 3:00 between sets-

Accessory

3 Sets:

20 Supermans

10 Deadbugs

:30 Side Plank (Each Side)