6/1

Unrated – U60

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Warm-up

3:00 machine

3 rds

3 inch worms + push up

6 box jumps

12 air squats

Metcon

Metcon (Time)

3 RFt:

20/12 cal bike

20 sit ups

20 alternating DB snatches
70/50

50/35

35/25+