5/28

Unrated – U60

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Warm-up

3 rds

4 inch worms

6 half kneeling dB shoulder press each arm

8 ring rows

Strength

Push Press (5×5 @ 65% and build as needed)

New set every 1:30

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups