5/26

Unrated – U60

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Warm-up

2:00 machine

3 rds

10 lunge to hamstring stretch each side

10 Cossack squats

15 wall balls

Strength

Back Squat (5×3 @ 80% or less)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap

200m run

6 power snatch

6 overhead squats
115/75

95/65

75/55