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Unrated – U30

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Warm-up

3 Rounds:

8 Lunge Elbow to the Floor (Total)

4 Inchworms

:30 Bar Hang

Metcon

Metcon (Time)

10 rds:

5 Strict Pull Ups or Ring Rows

10 Push Ups

15 Air Squats

Accessory

2:00 Couch Stretch (Each Side)

10 Downward Dog to Upward Dog Transitions