5/24

Unrated – U60

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Warm-up

3:00 minute machine *increasing intensity

Then 3 rds

4 burpees max jump

8 Cossack squats

12 wall balls

Then couch stretch each side for :30

Strength

Front Squat (5×2 @ 80% )

Metcon

Metcon (Time)

10 rounds

5 Strict pull ups

10 Push ups

15 Air Squats

15 min cap

RX+ is with a 20/14 vest