5/21

Unrated – U60

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Warm-up

6:00

9/6 cal bike

16 lunges

8 kettlebell swings

Then

Front rack mobility as a group

Weightlifting

Hang Clean (2×4, 2×2, 3×1 )

Start at 65% and build. Squat or power

Metcon

Metcon (Time)

24-18-12-6

DB box step overs

50’ handstand walk

14 min cap