5/19

Unrated – U30

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Warm-up

3 Round:

15 Air Squats

10 Push Ups to Downward Dog

Metcon

Metcon (Time)

6 Sets

200m Run

10 Double Dumbbell Thrusters

5 Burpee Box Jump Overs

-Rest 1:1 b/t sets-

Accessory

3 Sets:

1:00 Wall Sit

1:00 Plank Hold