5/18

Unrated – U60

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Warm-up

400m run

3 rds

10 Kang squats

10 push ups

20 jump ropes

Strength

Back Squat (6×1 @ 80%+ EMOM )

Metcon

Metcon (Time)

4 RFT:

10 thrusters 135/95 (115/75) [95/65]

15 toes to bar
10 min cap