5/17

Unrated – U30

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Warm-up

3 Rounds:

8 Lunge Elbow to the Floor (Total)

4 Inchworms

:15 Bar Hang

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

25 Banded Lat Pull Downs

25 push ups

50 air squats

Accessory

2 rounds:

20 Hip Bridges (2 sec pause at top)

10 Deadbugs

20 Clam Shells (R/L)

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