5/14

Unrated – U30

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Warm-up

2 Rounds:

1:00 Marching Into :30 High Knees

20 Stepback Lunges (Total)

:30 Plank Hold

5 Push Ups to Downward Dog Pose

Metcon

Metcon (3 Rounds for reps)

3 Sets:

1:00 Max Double Dumbbell Shoulder to Overhead

1:00 Max Alternating Jumping Lunges

1:00 Max Double Dumbbell Box Step Overs

1:00 Max Push Ups

1:00 Rest

Accessory

3 Rounds:

1:00 Plank Hold

15 Glute Bridges

30 Russian Twists

-Rest 1:00 B/T Sets-