5/14

Unrated – U60

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Warm-up

3 rds:

10 push ups

10 plank to toe touch

20 jumping lunges

2 rds:

10 dumbbell press in split position

10 rack slides

Weightlifting

Split Jerk (Build to a heavy single for the day in 10 minutes)

these are behind the neck jerks

Metcon

Metcon (3 Rounds for reps)

3x AMRAP 5 / Rest :60

400m Run

25 KBS (53/35)

Max Rep Wallballs 20/14