5/10

Unrated – U30

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Warm-up

5:00 machine

2 rds:

12 lunges

12 burpees

Metcon

Metcon (3 Rounds for reps)

7 min amrap:

200m run

10 Ring rows

-rest 2:00-

7 min amrap:

200m run

10 push ups

-rest 2:00-

7 min amrap:

200m run

15 air squats