5/8

Unrated – U60

Warm-up

400m run

3 rds

8 burpees to plate

8 plate ground to overhead (45/25)

Metcon

Metcon (Time)

For Time:

80 Double Unders

20 Front Squats (95/65)

-rest 1:00-

80 Double Unders

40 Toes to Bar

-rest 1:00-

80 Double Unders

20 Thrusters (95/65)