20
Apr
4/21
Unrated – U60
Warm-up
3 rds
200m run
10 PVC passthroughs
10 PVC rack slides
5 muscle snatch
Then:
PVC lat stretch for :30 each way
Strength
Power Snatch (3-3-2-1-1-1 build throughout )
Looking to end with a solid heavy snatch, not looking for PRs here.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
600m run
30’ handstand walk
30 push ups
90 Double Unders
Compete: HSW – DU
Performance: 3 wall climbs – DU
Fitness: 3 box walk arounds or wall climbs high as possible – (1:1 SU)