4/19

Unrated – U30

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Warm-up

3 Rounds:

20 Plate Hops/Line Hops

10 Deadbugs (Total)

10 Glute Bridges

Metcon

Metcon (AMRAP – Reps)

EMOM x 20 Minutes:

Min 1: 20 Single Dumbbell Box Step Ups (Total)

Min 2: 10 Lawnmower Rows (Each Arm)

Min 3: Max Reps Alternating Leg V-Ups

Min 4: Rest

Accessory

3 rounds:

10 Bulgarian Split Squats (Each Side)

:30 Single Leg Hip Bridge Hold (Each Side)

1:00 Wall Sit Hold