11
Apr
4/12
Unrated – U60
Warm-up
400m run
20 single arm Russian kbs (10/side)
400m run
50’ hand stand walk or bear crawl
Strength
Snatch (2 pos snatch (4×2) @ 65%)
1 hang snatch + 1 snatch from floor @ 65% for 4 sets
Metcon
Metcon (3 Rounds for reps)
4 minute AMRAP
20 double unders
10 kettlebell swings
2 min rest
4 min AMRAP
10 kettlebell swings
10 sit ups
2 min rest
4 min AMRAP
10 sit ups
20 double unders
53/35 or scale KB as needed