3/16

Unrated – U60

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Warm-up

2 Sets

200 run or :45 machine

20 step back lunges (total)

10 alternating v ups

10 hanging scap retractions

10 good mornings

Strength

Snatch (3 sets @ 110%)

1 snatch deadlift + 1 snatch pull

Metcon

Metcon (AMRAP – Reps)

10 min amrap:

3 cal machine

3 box jump overs

6/6, 9/9, 12/12 etc…….