3/11

Unrated – U60

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Warm-up

400m run/row

20 good mornings

20 Cossack squats

10 inch worms

Metcon

Metcon (AMRAP – Rounds and Reps)

Move for 20 minutes:

30/18 cal bike

20 burpees

Accumulate 1:00 plank

Accessory

Spend 5-10 minutes stretching