3/8

Unrated – U60

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Warm-up

2 minute machine

2 sets

5 hang power snatch

3 overhead squat

1 behind the neck press

Then:

2 minute machine

2 sets

5 hang muscle cleans

3 front squats

1 strict press

Metcon

Metcon (2 Rounds for time)

10 Rounds: 15 min cap

1 Squat Snatches

3 Power Clean and Jerks

30 Double Unders

-Rest 3 Minutes-

5 Rounds: 8 min cap

1 Squat Clean and Jerks

3 Power Snatces

30 Double Unders
Compete: 155/105 (DU)

*score both workouts for time separately. (Working time only)

Accessory

Spend 5-10 minutes cooling down/stretching