2/5

Unrated – U30

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Warm-up

3 Rounds:

:45 High Knees

10 Dynamic Squat Stretch

10 Alternating Bodyweight RDLs (Total)

Metcon

Metcon (AMRAP – Reps)

3 Sets:

1:00 Max Reps Single Dumbbell Box Step Up

1:00 Max Reps Goblet Squats

1:00 Max Reps Flutter Kicks

1:00 Max Reps Dumbbell Facing Burpees

1:00 Rest

Accessory

3 Sets:

15 Single Leg Glute Bridges (Each Side)

10 Birddogs (Each Side)

1:00 Wall Sit