2/3

Unrated – U30

View Public Whiteboard

Warm-up

2 Round:

50 Single Unders OR Jumping Jacks

:30 Handstand Hold OR :30 Plank Jacks

Metcon

Metcon (Time)

400m Run

60 Plate Hops

20 Chair Dips

60 Line Hops

20 Chair Dips

60 Plate Hops

20 Chair Dips

60 Line Hops

400m Run

Accessory

1:30 Hamstring Stretch (Each Side)

1:30 Couch Stretch (Each Side)