1/30

Unrated – U60

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Warm-up

2 sets:

5 inch worms

10 sit ups

15 jumping lunges each leg (30 total)

Metcon

Metcon (AMRAP – Reps)

4 sets:

1:00 goblet squats (53/35)

1:00 burpees

1:00 v ups

1:00 kettlebell swings (53/35)

1:00 rest