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Unrated – U30

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Warm-up

5:00 Clock:

6 Alternating Lunge Elbow to the Floor (Total)

12 Plank to toe touch

4 Push Ups

Metcon

Metcon (AMRAP – Reps)

EMOM x 20 Minutes:

Min 1: 20 Single Dumbbell Step Back Lunges (Total) (50/35)

Min 2: 10 Alternating Devil’s Presses (Total) (50/35)

Min 3: Max Reps Alternating Leg V-Ups

Min 4: Rest