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Unrated – U30

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Warm-up

3 rds:

1:00 march

6 squat stretch

12 alternating leg v ups

Metcon

Metcon (Time)

3 rds

20 double dumbbell deadlifts

15 sit ups

10 double dumbbell thrusters

-rest 3:00-

for time:

60 double dumbbell deadlifts

45 sit ups

30 dumbbell thrusters

Accessory

3 sets

10 single arm db bench each side

10 bent over single arm db row