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Unrated – U30

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Warm-up

4:00 Clock:

10 Big Arm Circles (Forward/Backward)

5 Push Ups to Downward Dog Pose

:30 Handstand Hold OR :30 Plank Hold

Metcon

Metcon (AMRAP – Reps)

3 Sets:

AMRAP 4 Minutes

8 Bent Over Single Arm Row (Each Arm)

8 Push Ups

-rest 2 Minutes-

Accessory

3 Sets:

20 Supermans

10 Birddogs (Each Side)

20 Glute Bridges