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Unrated – U60

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Warm-up

3 Rounds:

12 Bodyweight RDLs (Total)

4 Push Ups to Downward Dog Pose

:30 Handstand Hold OR Plank Hold

Metcon

Metcon (3 Rounds for reps)

3 Sets:

1:00 Max Reps Double Dumbbell Front Squats (50s/35s)

1:00 Max Reps Double Dumbbell Shoulder to Overhead (50s/35s)

1:00 Max Reps Double Unders

1:00 Max Reps Burpees

1:00 Rest