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Unrated – U30

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Warm-up

3 Rounds:

1:00 Marching

10 Stepback Lunges (Total)

10 Glute Bridges

Metcon

Metcon (5 Rounds for reps)

5 Sets:

AMRAP 3 Minutes

20 Jumping Lunges

20 Alternating Leg V-Ups

Max Double Dumbbell Box Step Overs

-Rest 1:00-

Accessory

3 Sets:

10 Cat Cow Exercises

10 Birddogs (each side)

20 Supermans