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Unrated – U60

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Warm-up

2 Sets

10 single leg kettlebell RDLs (light/moderate) (each side)

5 inchworms with downward dog

15 Russian kettlebell swings

Strength

Push Press (3×8 build )

Weightlifting

Power Clean and Push Jerk (Build in complex in 3 sets)

Complex is touch and go.

Choice a weight you can be fluid with and build each set

Metcon

Metcon (2 Rounds for time)

2 sets:

12-9-6

Power cleans (185/125)

24-18-12

Bar facing burpees

Rest 3:00 between sets

12 min time cap each set
You may scale to one set