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Unrated – U30

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Warm-up

5:00 Clock:

6 Alternating Lunge Elbow to the Floor (Total)

12 Air Squats

:30 Plank Jacks

Metcon

Metcon (2 Rounds for reps)

2 Sets:

AMRAP 5:00

10 Double Dumbbell Deadlifts

10 Sit Ups

-Rest 3:00 B/T Sets-

Accessory

3 Sets:

10 Lateral Box Step Up (each side)

10 Single Leg Hip Bridge (each side)

10 Upright Row (each side)