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Unrated – U60

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Weightlifting

Power Clean (Tall power cleans 4×4 light)

4 reps per set

Set 1: 2″

Set 2: 4″

Set 3: 6″

Set 4: squat clean

Focus on technique/speed/footwork

Metcon

Metcon (2 Rounds for reps)

AMRAP 10 Minutes

10 Toes to bar

50’ Handstand Walk (Bear Crawl)

-Rest 5 Minutes-

AMRAP 10 Minutes

2, 4, 6, 8, 10, 12 etc….

Power Clean and Jerk (115/80)

Bar Muscle Up