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Unrated – U60

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Warm-up

2:00 machine

2 sets:

12 dumbbell deadlifts

9 dumbbell hang squat cleans

6 push press

Weightlifting

Power Clean (1 PC + 1 HPC + 1 PC + 1 HPC X 3 sets)

70-80% of 1 RM power clean

Strength

Deadlift (3×5 @ 80%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 minutes

Partner workout: team of 2

6 unbroken Power Snatches (95/65)

-straight into-

AMRAP 4 minutes

Max Calorie Assault Bike

-rest 4:00-

AMRAP 4 minutes

6 unbroken Power Clean and Jerks (115/80)

-straight into-

AMRAP 4 minutes

Max Calorie Assault Bike
We will be scoring rounds and reps! The rounds are for the barbell score only and the reps will be for the bike/row for calories only