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Unrated – U30

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Warm-up

5:00

20 plate hops

10 air squats

20 plate hops

5 inch worms

Metcon

Metcon (Time)

3 sets

20 dumbbell thrusters

20 burpees

Rest 2:00 between sets

Accessory

3 sets

10 suitcase deadlifts

10 upright rows

10 bird dogs