12/16

Unrated – U30

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Warm-up

2 rds:

20 RDLs

30 Flutter Kicks

5 Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap:

10 double dumbbell deadlifts

20 alternating leg v ups

10 double dumbbell shoulder to overhead

Accessory

3 rds

15 dumbbell bent over rows

10 tempo goblet squats (5 second negative)